Category: Myths
-
Embrace the Iron: Why Weight Training is Empowering for Women
In the world of fitness, there’s a pervasive myth that often deters women from embracing weight training: The misconception that the moment they step into the weight room and begin lifting they’ll bulk up and leave looking like Dwayne “The Rock” Johnson. However, this IS EXTREMELY INNACURATE and is holding so many women back from…